Baked Protein Oats for Clean Eating Mornings!
Ingredients
- 2 cups rolled oats
- 4 large eggs
- 1/4 cup vanilla protein powder
- 1/4 cup raw honey, or pure maple syrup
- 2 cups unsweetened almond or coconut milk
- 1 tsp vanilla extract
- 1 tsp fresh lemon zest
- 1/4 cup chopped nuts of choice such as almonds
- 1 large banana, sliced
- 1 cup mixed fresh or frozen berries
- coconut oil for greasing pan
Instructions
- Preheat your oven to 350 degrees f. and grease a 9x13 baking dish with coconut oil.
- In large mixing bowl, whisk eggs, protein powder, honey, vanilla, zest and milk, until frothy.
- Add in your oats and stir well until evenly combined.
- If time allows let mixture sit for 30 minutes to soak up the oats.
- Next, fold in chopped nuts, sliced bananas, and berries.
- Transfer the oat mixture to the prepared baking pan.
- Bake at 350 degrees f. for 30-35 minutes or until the top and edges are golden brown and the center is set.
- Once the oats are nice golden brown, remove from the oven and let cool a bit.
- Cut into 6 even squares or bars.
- You can easily store these squares between the layers of wax paper in an airtight container, refrigerated for up to one week.
- They reheat well
This Recipes Adapted From Site
Ingredients
- 2 cups rolled oats
- 4 large eggs
- 1/4 cup vanilla protein powder
- 1/4 cup raw honey, or pure maple syrup
- 2 cups unsweetened almond or coconut milk
- 1 tsp vanilla extract
- 1 tsp fresh lemon zest
- 1/4 cup chopped nuts of choice such as almonds
- 1 large banana, sliced
- 1 cup mixed fresh or frozen berries
- coconut oil for greasing pan
Instructions
- Preheat your oven to 350 degrees f. and grease a 9x13 baking dish with coconut oil.
- In large mixing bowl, whisk eggs, protein powder, honey, vanilla, zest and milk, until frothy.
- Add in your oats and stir well until evenly combined.
- If time allows let mixture sit for 30 minutes to soak up the oats.
- Next, fold in chopped nuts, sliced bananas, and berries.
- Transfer the oat mixture to the prepared baking pan.
- Bake at 350 degrees f. for 30-35 minutes or until the top and edges are golden brown and the center is set.
- Once the oats are nice golden brown, remove from the oven and let cool a bit.
- Cut into 6 even squares or bars.
- You can easily store these squares between the layers of wax paper in an airtight container, refrigerated for up to one week.
- They reheat well
This Recipes Adapted From Site
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